Know what healthy feels like!®
Mitochondrial function
Feb. 2022: I came across the following quote from an article on Mercola.com, which will be taken down soon. Dr. Mercola is discussing Dr. Frank Shallenberger’s work on improving mitochondrial…
Mobility
Michael Leger, our Founder, has been an active athlete for more than 50 years – as cyclist, martial artist and runner. He has tried a wide variety of strength and training techniques over that time. He shares his experiences here. Useful for athletes of all ages and skill levels, including those who have just begun, or are considering, an exercise program.
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Recovery
Peak 8, HIIT, Convict Conditioning, etc, etc, etc. will not work if the proper recovery from these or any other workouts is not complete. A common notion, which is being…
Interval Training – Endurance, Aerobic Training
One of the biggest issues most of us encounter is the amount of time available to do things we know we’re ‘supposed’ to do, exercise being one of them for…
Strength Training
I’m not a big fan of going to a gym for a workout, and over the years I have developed a distaste for equipment. Simpler approaches are often better, if…
Tickle your Amygdala
Here’s something we came across listening to the always interesting Coast-to-Coast radio show. It’s a very simple exercise that will benefit everyone. It comes from Neil Slade. First we need…