Michael Leger, our Founder, has been an active athlete for more than 50 years – as cyclist, martial artist and runner. He has tried a wide variety of strength and training techniques over that time. He shares his experiences here. Useful for athletes of all ages and skill levels, including those who have just begun, or are considering, an exercise program.


Peak 8, HIIT, Convict Conditioning, etc, etc, etc. will not work if the proper recovery from these or any other workouts is not complete. A common notion, which is being…

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