Know what healthy feels like!®
Finger Tune
Just like the ears, the fingers and hands are a great way to clear and energize the whole body. Start with your hands in your lap. Move smoothly and gently,…
Tune-Ups
Simple exercises that can be done throughout the day, helping to release tension, improve energy flow and a pointer to a unique way to improve brain health. Highly recommended for those who spend a lot of time in front of a screen.
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Ear Tune
The ears are a great way to clear and energize your brain and your entire body. Place your index fingers and thumbs on your ears – you’re going to rub…
Eye Tune
Staring at a computer screen all day is exactly what the doctor didn’t order. Take a few minutes and release the tension in your eyes, especially if you think you…
Shake It Off
Sometimes referred to as spontaneous qigong, this brief exercise helps shake off the energetic cobwebs that we accumulate during the day. This exercise is particularly helpful for bodyworkers.