Education

Bio-magnetism

A handy reference for usage of magnets on the body, providing critical information on the different effect of the north and south poles.

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Archaeus

Archaeus is a concept that was defined by Philippus Aureolus Theophrastus Bombast von Hohenheim, otherwise known as Paracelsus, in the 1500s. He described it as the Prima Materia, the first matter of life.

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Mitochondrial function

Feb. 2022: I came across the following quote from an article on Mercola.com, which will be taken down soon. Dr. Mercola is discussing Dr. Frank Shallenberger’s work on improving mitochondrial…

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Recovery

Photo by Anastasia Shuraeva: Peak 8, HIIT, Convict Conditioning, etc, etc, etc. will not work if the proper recovery from these or any other workouts is not complete. A…

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Strength Training

Photo by Kampus Production: I’m not a big fan of going to a gym for a workout, and over the years I have developed a distaste for equipment. Simpler…

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Tickle your Amygdala

Here’s something we came across listening to the always interesting Coast-to-Coast radio show. It’s a very simple exercise that will benefit everyone. It comes from Neil Slade. First we need…

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Finger Tune

Finger Tune

Just like the ears, the fingers and hands are a great way to clear and energize the whole body. Start with your hands in your lap. Move smoothly and gently,…

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