Know what healthy feels like!®
The ears are a great way to clear and energize your brain and your entire body.
Place your index fingers and thumbs on your ears – you’re going to rub your ear lobes. Most people find that they do it the right way automatically; your index finger should be on the outside of your ear lobe, your thumb on the inside.
- Make circles with your finger and thumb. The first circle should rotate forward. Make eight circles and inhale while doing so.
- The second circle should rotate backward. Make eight circles here too and exhale while doing so.
- With your fingers and thumbs on your ear lobes, make a circle with your ear lob. Move your lobes forward and backward in a circular motion. Eight times each way, inhale while circling forward, exhale while circling backward.
- Now, place your index finger and thumb at the top of your ear – along the ridge. In a downward motion, rub along the ridge and when you get to the lobes, let your thumb and forefinger sweep away from the lobes. Inhale while moving from the top of the ridge to the lobe, exhale from the lobe outwards. Do this eight times.
- Now, place your index fingers where the top of your ear joins your head. Rub downwards to the bottom of the ear. Breath just like step four; inhale from the top of the ear to about the lobe and exhale at the bottom and as your fingers sweep away.
- Relax and enjoy the pleasant warmth that flows throughout your body and mind.
