Eye Tune

Staring at a computer screen all day is exactly what the doctor didn’t order. Take a few minutes and release the tension in your eyes, especially if you think you don’t have any.

For all of these exercises, do not move your head, just your eyes.

1. Start with horizontal figure eight movements. This movement is like the infinity sign. Start in one direction for 10 times or so, then switch directions.
2. Now do normal figure eight movements.10 one direction, then 10 in the other.
3. Now make big circles with your eyes. 10 one way, 10 the other
4. If you would like to give your eyes a little more love, warm your hands by vigorously rubbing them together for a minute. Then place the palms of your hands over your eyes for a minute or two. Blink, blink, blink.