Shake It Off

Sometimes referred to as spontaneous qigong, this brief exercise helps shake off the energetic cobwebs that we accumulate during the day. This exercise is particularly helpful for bodyworkers.

1. Stand with your feet a little less than shoulder width apart
2. Very gradually begin shaking your body
3. Start with your hands, then your feet, just shake and wiggle them
4. Now include your shoulders, then your hips,
5. Your arms, legs, your head (very gently!)
6. Eventually you are shaking your whole body in a non-rhythmic fashion.
7. Continue for a few minutes, when you feel like you’ve had enough, slowly wind down
8. Stand quietly for a bit and notice the feeling of calm that pervades your entire body and energy field