Mobility

Bodywork

Photo by shu lei: Post by Michael Leger I’ve been an athlete for most of my adult life. I’ve been a martial artist – judo, karate, kung fu, taekwondo…

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Recovery

Photo by Anastasia Shuraeva: Peak 8, HIIT, Convict Conditioning, etc, etc, etc. will not work if the proper recovery from these or any other workouts is not complete. A…

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Strength Training

Photo by Kampus Production: I’m not a big fan of going to a gym for a workout, and over the years I have developed a distaste for equipment. Simpler…

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